The meditation provides significant physical and mental benefits even with 10 minutes practice every day. The mind and body undergo a positive change and every cell in the body is filled with more energy with each meditation. This results in joy, peace, enthusiasm as the level of energy in the body increases. Meditation lowers high blood pressure, improves the immune system, helps you to have a good night sleep and increases happiness.
The application offers meditations in Bulgarian language that will help you enhance your relationship with your soul.
It is important to practice regularly. Once incorporated into the daily routine, the meditation becomes the best part of your day! Meditation is like a seed. The more you cultivate a seed with love, the more it blossoms. People from all backgrounds start to appreciate the time spent to pause and enjoy a refreshing few minutes of meditation each day.